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Yoga
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Enhances flexibility
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Increases strength and muscle tone
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Reduces stress
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Strengthens the nervous system and calms the mind
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Improves concentration
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Promotes deep and restful sleep at night
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Supports bone strength and development
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Supports cardiovascular health by helping to lower blood pressure, cholesterol and your resting heart rate
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Lessens anxiety, worry and depression
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Improves balance and spatial senses
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Increases body awareness
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Improves overall mood and interactions with others
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Relieves or eliminates back pain and teaches methods to avoid future back injuries
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Blossoming Me Health
Donna Spader
304-210-2234
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