Yoga

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• Enhances flexibility

• Increases strength and muscle tone

• Reduces stress

• Strengthens the nervous system and calms the mind

• Improves concentration

• Promotes deep and restful sleep at night

• Supports bone strength and development

• Supports cardiovascular health by helping to lower blood pressure, cholesterol and your resting heart rate

• Lessens anxiety, worry and depression

• Improves balance and spatial senses

• Increases body awareness

• Improves overall mood and interactions with others

• Relieves or eliminates back pain and teaches methods to avoid future back injuries

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Blossoming Me Health

Donna Spader

304-210-2234

donnaspader@blossomingmehealth.com