top of page


  • Enhances flexibility

  • Increases strength and muscle tone

  • Reduces stress

  • Strengthens the nervous system and calms the mind

  • Improves concentration

  • Promotes deep and restful sleep at night

  • Supports bone strength and development

  • Supports cardiovascular health by helping to lower blood pressure, cholesterol and your resting heart rate

  • Lessens anxiety, worry and depression

  • Improves balance and spatial senses

  • Increases body awareness

  • Improves overall mood and interactions with others

  • Relieves or eliminates back pain and teaches methods to avoid future back injuries

Blossoming Me Health

Donna Spader


bottom of page